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Vitamin C is one of the most common nutrient that is used as a dietary supplement for the wellbeing of our body. Vitamin C is needed by all of us for our growth and repair of our tissues. However as our body is incapable of storing Vitamin C, we need to consume it on a … Read more
Six Surprising Health Benefits of Dragon Fruit to Consumers Dragon fruit is a small beautiful fruit whose color ranges from red to yellow. It has a nice attractive shape and its skin has scales. This fruit is also referred to as pitaya and has very many health benefits to those who use it. Just like … Read more
Benefits of Amrood Fruits can never be bad for your health. Taken raw, with salads or crushed down in juice the basic quality of a fruit makes it worth having. Amrood or Guava is one such fruit laden with natural benefits which doesn’t only make it favorable for the health freaks but its sweet taste … Read more
Benefits of Maqui superberry Maqui superberry refers to a type of berry that can be found in the southern parts of Chile. ‘Â This particular berry variety is deep purple in color and is very small and tiny. ‘Â Despite its size though, the Maqui superberry is known to be packed with various nutrients that are beneficial … Read more
Benefits of Khajoor Khajoor, commonly known as dates are rich in carbohydrates, minerals, enzymes, fats, proteins, Vitamin C and B. Also, they contain calcium and phosphorus believed to treat a number of diseases. Read on and learn the benefits you can get from eating dates. Nevertheless, put in mind that too much consumption is harmful … Read more
Benefits of Rosehip Tea Rosehips are popular accessory fruits and are often orange or red in color. Studies show that they act as an energizer since they contain significant amounts of vitamin C, compared to other citrus fruits. Besides being refreshing, rosehip tea has a wide array of health benefits. That is why you should … Read more
Benefits of Alfalfa Alfalfa plant is native to China and was widely used in the 19th century to cure a variety of health conditions. It is high in minerals and vitamins, which play an essential role in the growth of bones as well as in the improvement of overall health. Moreover, they contain trace minerals … Read more
Benefits of Papaya Many people who have consumed a papaya do not really think about the health benefits of such an action. It is vital that you understand that papaya has many benefits apart from enhancing the vitamin C content in the body. 1. Prevents cancer A key papaya benefit is basically that it assists … Read more
Benefits of Emergen C Emergen C is a blend of vitamin C supplements and has electrolytes, and antioxidant properties. With over 20 varieties, the product claims to be effective in terms of improving well-being and increasing energy levels in the body. 1. Emergen C for healthy skin It contains nutrients and vitamins, and ingredients associated … Read more
Benefits of Mosambi Juice Mosambi juice is also known as sweet lemon juice and it boasts of numerous benefits. A key feature of mosambi juice is that it is very sweet and not acidic. It is also a good source of vitamin C, copper and iron. The following are other health benefits of consuming sweet … Read more