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Benefits of Alkali Water Alkali water is proven to have an array of health benefits, from eliminating acid wastes to treating a wide range of disease. These wastes and toxins are brought about by pollution and consuming unhealthy foods. Below are the reasons why you should include alkali water into your daily regimen. 1. Boosts … Read more
Benefits of Rom Exercises In order to improve your overall health you need to include flexibility exercises into your workout regime. If muscles and joints remain inactive for a certain period of time they can deteriorate over time and your range of motion will decrease. This is the reason you should perform flexibility exercises to … Read more
Benefits of Vrksasana Can yoga posses help relieve stress? Well, you can perform different yoga poses to increase flexibility, relieve stress, improve concentration and posture, and enhance balance and general well being. Vrksasana, popularly known as the tree pose is done by bringing your leg against the thigh of the raised leg, while both hands … Read more
Benefits of Dips Exercise Body weight dips form an integral part in your fitness regimen if you want to build your lower chest. Triceps dips, commonly known as bar or chest dips, are excellent upper body workouts as they involve a series of unique body movements. This exercise involves moving the body up and down … Read more
Benefits of Pullovers Barbell pullover typically targets the latissimus dorsi muscle, located at your lower back. This muscle is very powerful and supports other muscles. Barbell pullover is an effective isolation routine that target a single muscle. The exercise can enhance your performance in your field of sport as long as you stick to your … Read more
Benefits of Dips Exercise Bodyweight dips form an integral part in your fitness regimen if you want to build your lower chest. Triceps dips, commonly known as bar or chest dips, are excellent upper body workouts as they involve a series of unique body movements. This exercise involves moving the body up and down while … Read more