everything that matters
Benefits of dopamine supplements Supplements are any food that one can consume to fulfil the nutrition gap left in the body due to insufficient diet. Often food supplements are administered for a wide range of exercises like athletes to meet the excessive demand for protein (due to the large amount of muscle tissue breakage upon … Read more
Benefits of abdominal massage Body massages can provide various health benefits including relaxation among many others. ‘Â For the most part though, people are not used to having their abdominal areas massaged. ‘Â Most people have massages for their backs, arms, legs, and feet. ‘Â Aside from these common massage areas though, the abdominal area is also a … Read more
There are vast benefits of taking some time and engaging in recreation and leisure activities. These advantages extend to everyone irrespective of age and gender. Leisure also provides the chance for a mild workout and also beneficial stress relief. 1. Strengthens family bonds You can greatly improve family bonds through sharing recreation time. Researchers show … Read more
Benefits of Positive Attitude If you are constantly depressed or angry, it is high time you develop a positive outlook towards life. For starters, reading this article clearly shows that you are seeking to improve your life for the better. And that’s great. I have made a list of some of the benefits you can … Read more
Benefits of Moxibustion If you are suffering from stress, anxiety and acute depression, then you can consider moxibustion for improved health and general wellness. Moxibustion is an effectively heat therapy used to stimulate acupuncture points in the body to trigger healing response. With acupuncture and moxibustion, conventional medicine like sleeping pills and anti-depressants will no … Read more
Benefits of Vrksasana Can yoga posses help relieve stress? Well, you can perform different yoga poses to increase flexibility, relieve stress, improve concentration and posture, and enhance balance and general well being. Vrksasana, popularly known as the tree pose is done by bringing your leg against the thigh of the raised leg, while both hands … Read more
Benefits of Vacation Time Vacation time is spent differently by various people, with some even opting not to take holidays from work. Taking adequate time off work is vital in reducing stress and thus it should be utilized by all workers. Here is a look at how vacation time benefits both your mental and physical … Read more
Benefits of Aromatherapy Massage Aromatherapy massage has become popular nowadays as many people are familiar with its many health benefits. It has been used since way back to cure a number of diseases and involves use of essential oils for stress relief and relaxation. If you are familiar with its many therapeutic uses, here are … Read more
Benefits of Psychotherapy Psychotherapy aims at correcting and helping the personal problems of patients. Examples of such problems include stress and anxiety among others. This procedure is usually performed by experienced psychotherapists and it provides many beneficial effects as described below. 1. Effectively treats emotional problems According to recent studies, the best cure for both … Read more
Benefits of Oxytocin Relationships require a lot of work and many a times people think that communicating with a partner on stressful issues, like finances, for instance, is not a possible thing to achieve. However, recent studies now show that oxytocin, also known as the ”love hormone” could actually help to eradicate such conflicts in … Read more
