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Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have … Read more
Benefits of Chromium Supplements Chromium is an essential trace mineral required for proper metabolic functions in the body. Unlike other trace minerals, chromium plays a vital role in the metabolism of carbohydrates and fats. For this reason, diet ary supplementation is necessary for those who lack adequate amounts of chromium in their daily nutritional plan. … Read more
Benefits of Monounsaturated Fats Scientists discovered the dangers of fatty diet s in the early 1940s and low-fat diets were considered as the only way to get optimal weight and good health. Doctors and scientists suggest that high-fat diets are the leading cause of chronic conditions and cardiovascular disease. On the other hand, diets rich … Read more
Benefits of Khajoor Khajoor, commonly known as dates are rich in carbohydrates, minerals, enzymes, fats, proteins, Vitamin C and B. Also, they contain calcium and phosphorus believed to treat a number of diseases. Read on and learn the benefits you can get from eating dates. Nevertheless, put in mind that too much consumption is harmful … Read more
Benefits of Unsaturated Fats Good sources of unsaturated fats include vegetables, fruits, fish, nuts and vegetable oils. Unsaturated fats are the healthier type of fats and they are used by the body to carry out various vital functions. Further down are benefits of consuming unsaturated fats. 1. Increase good cholesterol HDL cholesterol is very important … Read more
Benefits Of Fats Many people consider saturated fat as ‘bad’ fat that might be responsible for the clogging of arteries, which in turn causes serious diseases like high blood pressure and heart attack. But the fact is that in 1940s vegetable oil manufacturers successfully created hydrogenated Trans fats. By pushing these as a healthy alternative … Read more