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Benefits of Kashi cereal Kashi cereals are cereal-based products made by the Kashi Company, which is a subsidiary of a popular cereal brand, Kellogg’s. ‘Â Kashi cereals are said to be based from the Russian “kasha”, a breakfast meal that contains crushed grains and served with other items like meat, honey, milk, and/or sugar. ‘Â Kashi cereals … Read more
Health Benefits of Rye Rye, a highly nutritious cereal, belongs to a similar family as barley and wheat. It has a hardy and deep taste and it is used for bread making purposes. Rye grains can be used cracked, whole or even rolled just like oats. The health benefits of rye intake are listed here … Read more
Benefits of Shredded Wheat Cereal is an essential component in any balanced nutrition. Nonetheless, the best choices are low fat, low sugar cereal. Shredded wheat for instance is a healthy diet that is either packed in bulk or cereal form depending on your preference. It is an excellent nutritional choice as it is low in … Read more
Benefits of Gluten Free Eating Gluten free eating normally entails the consumption of no amounts of rye, wheat or barley. Cereals, pasta, pizza, cookies and traditional breads are also avoided in gluten free diet s. This kind of eating seeks to eliminate the chance of consuming gluten, which is the main protein present in most … Read more
Benefits of KAMUT KAMUT is a nutritious cereal grain that was popular in the ancient times. Unlike common wheat, KAMUT has a larger kernel and is rich in protein and essential minerals. Additionally, it is sweeter than your usual wheat. It has a rich flavor that make is appropriate for those with wheat sensitivity, so … Read more
Benefits of Oats Oats are described as healthy cereal because they have soothing effects on the nerves. Studies show that oats contain many health benefits as they are high in nutritional value. They are either consumed as cereal grain or in form of oatmeal. Let’s discuss some of the reasons you should add oatmeal to … Read more
Benefits of Muesli Breakfast is arguably the most important meal of the day and in search for the perfect breakfast recipes, we’ve discovered Muesli. It is a popular cereal dish (breakfast meal) based on uncooked fruit and oats. A thick smoothie of fruits and a glass of milk constitutes a healthy breakfast. 1. Boost concentration … Read more