Benefits of Agave Nectar
Organic sweetener, popularly known as agave nectar is the latest buzz in the nutritional realm. Similar to honey, agave is derived from a plant that is commonly used to make tequila. This sweetener is a healthy alternative to processed sugar and offers an array of benefits – from wound healing to weight loss. Read on and find out why you should incorporate this natural sweetener to your nutritional plan.
1. Aids weight loss
Agave nectar contains a fiber known as Inulin than posses an array of health benefits. Research shows that inulin can decrease appetite and increase satiety, while lowering high blood sugar. This can help in weight loss but studies are ongoing to determine whether this theory has scientific backing. Besides lowering high blood sugar, Inulin also lowers cholesterol and reduces cancer risk as it is rich in magnesium and calcium.
2. Anti-inflammatory properties
Agave nectar contains fructans and saponins, according to recent findings. Fructans and saponins found on plants roots are believed to have immune-boosting and anti-inflammatory effects, as well as antimicrobial properties. In fact, the sweetener was traditionally used to treat burns and wounds due to its antibacterial effects.
3. Safe for diabetics
What exactly makes this sweetener healthier? For starters, it is natural and has minimal influence on sugar levels in the bloodstream. It is therefore safe for diabetics than sugar and can also help in weight loss. However, this claim has been criticized as some believe that fructose is also a sugar hence bears the same health problems.
4. Less is more
This natural sweetener has become popular as it contains fewer calories. In fact, it is a healthy choice instead of corn syrup.
Poor quality agave nectar can cause the onset of adverse effects including nerve damage, erectile dysfunction and pregnant complications, as well as increased chance of cardiovascular disease.