Benefits of Walking
Walking is a great low impact exercise that reduces the risk of certain types of cancer, diabetes, stroke, and cardiovascular disease to mention but a few. By incorporating walking into your daily regimen, you will reap both spiritual and health benefits. Read on to find more amazing benefits of walking.
1. Improves health
According to recent studies, men who walk two miles on a regular basis have better health compared to those who live sedentary lifestyles. Also, people who walk have lower chances of developing health complications or disease, such as cancer. Other studies indicate that walking help increase your life span.
2. Aids in weight loss
If you are looking for effective ways to help you lose weight fast, walking is the best exercise that suit all your fitness needs. The best thing is that it is less intensive compared to lifting weights, thereby you never have to worry about straining your joints.
3. Reduces the chances of certain types of cancer
Studies show that exercise and walking reduce your chances of colon cancer and breast cancer. Moreover, walking is a great form of exercise for patients undergoing cancer therapy, improving their overall health.
4. Boosts cardiovascular health
Stroke and cardiovascular disease are very common nowadays. You can reduce your chances of developing heart disease, such as arteriosclerosis by incorporating walking into your workout regimen. Walking improves circulation of oxygen and distribution of blood to other organs in your body, improving your overall health.
5. Decreases risk of diabetes
Walking is extremely beneficial to patients with diabetes, as it help control sugar level in the blood. It also reduces the chances of Type 2 diabetes in overweight women and men, according to recent studies.
6. Relieves stress
Studies show that people who walk and perform other exercises can cope better with stressful situations.
Walking has no major disadvantages, but it is advisable to consult your doctor to determine whether you are fit and healthy to exercise.