Benefits of Pomegranate Seeds
Pomegranate seeds come from the succulent purplish-red fruit called pomegranate. You require cracking the shell of the pomegranate fruit to get the juicy seeds. Further down are benefits of consuming pomegranate seeds.
1. Antioxidant properties
Pomegranate seeds contain more antioxidant properties than red wine or green tea. Antioxidants combat free radicals, which are unstable molecules responsible for damaging cell membranes and DNA. This cell damage is associated with development of cancer.
2. Benefit the heart
A study discovered that pomegranate seeds help in fighting the hardening of arteries. This action helps in preventing the development of heart related complications like strokes and heart attacks. It limits the genetic likelihood of arterial hardening and improves blood flow.
3. Combat osteoarthritis
Pomegranate seeds might be beneficial in fighting against osteoarthritis. These seeds work through reducing the levels of inflammatory chemicals in the body. They also stop the function of enzymes responsible for eroding cartilage. In addition, pomegranate seeds provide a beneficial nutritive supplement in order to maintain joint function and integrity.
4. Lower cholesterol
The antioxidants found in pomegranate seeds have been shown to lessen LDL oxidation in the body. This helps to lower the levels of bad cholesterol and maintain proper levels of blood pressure in people suffering from hypertension.
Pomegranate seeds contain high amounts of vitamin C, folic acid, potassium, fiber and niacin, which are all vital for proper body health. In fact, drinking juice made from pomegranate seeds help to protect infants from brain injuries, particularly in traumatic births.
6. Prevent cancer
Pomegranate seeds have powerful antioxidant properties that help to prevent various types of cancer, most notably prostate and breast cancer.
The key concern of handling and eating pomegranate seeds is staining as a result of its dark color that easily transfers onto the skin and also clothes.