Benefits of Mahi Mahi
Mahi mahi, also called dolphin fish, is a good low-calorie and low-fat protein source. It has a moist and dense flesh with a mild taste and the advantages linked to consuming this particular fish are alike those with other fish and seafood. Consuming mahi mahi fish offers the following beneficial effects.
1. Provides vitamins
Mahi mahi intake provides various important vitamins that adults ought to eat daily. Some of the vitamins present in this fish include vitamins B-12, B-6, niacin and pantothenic acid that are water soluble. These vitamins are vital for healthy skin, RBC and DNA formation and also metabolic and nervous system function. Mahi mahi also supplies trace amounts of thiamin, vitamin A and riboflavin.
2. Benefits heart health
Due to the low fat property of mahi mahi fish, it does not contain lots of fatty acids like other fish. However, consuming this fish is still a good source of heart healthy omega-3 fats. Omega 3 fatty acids help to lower blood pressure and triglyceride levels as well as reduce rates of both atherosclerosis and arrhythmia. Furthermore, mahi mahi contains low levels of mercury as compared to other fish.
Selenium, phosphorous, magnesium and iron are examples of minerals that mahi mahi supplies to the body. Selenium has antioxidant properties that support the immune function and thyroid gland. Phosphorous helps in producing energy, forming cellular membranes and improving bone health. Iron is vital for oxygenation and preventing anemia. Magnesium is known for enhancing bone health; nerve and muscle function as well as regulating cardiac rhythm
Even though mahi mahi intake provides significant health benefits, it is not a flawless food. For example, one 160g serving of this fish contains 149g or cholesterol, which is half of the total recommend cholesterol amount. Consuming mahi mahi in moderation is thus highly advisable.