Benefits Of Fish Oil Supplements
Fish oils, are commonly known as marine oils and are lipids or essential fatty acids particularly found in cold water fish and phytoplankton. Fish oils are excellent sources of omega-3 fatty acids, the most common one of which are 22-carbon docosahexaenoic acid (DHA) and 20 carbon eicosapentaenoic acid (EPA). The EPA and DHA reach the various body tissues where they are primarily used for the production of phospholipids. The synthesized phopholipids are incorporated into the cell membranes of blood cells, blood platelets, and central nervous system cells. Intake of these fatty acids is essential for maintaining a person’s health. If sufficient quantities do not reach the body through natural foods, fish oil supplements should be regularly consumes so that deficiency diseases are prevented. Most fish oil supplements contain a total of about 30 omega-3 fatty acids of which about EPA and DHA are present in a ratio of 2:3. There are many benefits of consuming fish oil supplements. Some of these benefits are:
1. Reduces the occurrence of heart diseases.
Fish oil supplements are sources of omega 3 fatty acids, which are effective in reducing the occurrence of cardiovascular diseases. Fish oil supplement help to reduce the levels of bad cholesterol or LDL cholesterol and increases the levels of good cholesterol or HDL. It also prevents the accumulation of triglycerides and thus reduces the occurrence of heart strokes and cardiac deaths.
2. Helps to enhance immunity.
Regular intake of fish oil supplements helps to enhance a person’s immunity to various diseases. The person becomes capable of resisting common diseases like cough, cold and flu.
3. Anti inflammatory in nature.
As fish oil is anti inflammatory in nature, fish oil supplements are effective in reducing the inflammation caused in tissues and blood. Fish oil supplements are effective in curing gastrointestinal disorders, inflammatory bowel disease and short bowel syndrome. Fish oil supplements also help in lowering the inflammation and pain occurring in joints, kidney, eyes, heart, lungs blood vessels, nerves, etc.
4. Aids in treating arthritis.
Fish oil supplements are effective in treating inflammatory and painful conditions like arthritis and rheumatism.
5. Aids in treating depression and anxiety.
The presence of Omega 3 fatty acids makes fish oil supplements excellent for relieving sadness, depression, anxiety, mental fatigue, stress, restlessness, decreased sexual desire, and other nervous disorders.
6. Helps in treating Alzheimer’s disease.
Omega 3 fatty acids found in fish oil supplements are effective in curing Alzheimer’s disease.
7. Helps in treating ADHD.
Omega 3 fatty acids present in fish oil supplements are effective in treating ADHD or Attention Deficit Hyperactivity Disorder. Fish oil supplements are effective in treating hyperactivity, dyspraxia, dyslexia, emotional instability, poor coordination, wavering attitude, short attention span, low concentration, short term memory, recklessness, and hastiness in children.
Excessive intake of fish oil causes allergies and many kinds of side effects on the body. Apart from this certain body conditions do no permit the intake of fish oil supplements. Therefore it is better to consult a physician and know the exact amounts of these supplements that should be consumed for keeping you healthy.