Benefits of Fat
Before we discuss the benefits of fats in your nutritional regimen, let’s first differentiate between ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’bad” fats and ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’healthy” fats. Omega 3 fatty acids, for instance are recommended as they help improve cardiovascular health and prevent the onset of heart attack as well as stroke. Saturated fats on the other hand are ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’good” fats despite the common misconception that they are ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’bad’ fats. Research shows that consumption of saturated fats in moderate amounts does indeed offer a number of benefits as listed below.
1. Lowers cholesterol
Essential Omega 3 fatty acid found in diet s such as poultry, margarine, baked goods, vegetable oils, cereals and eggs are known to have a number of health boosting properties. According to recent studies, intake of foods high in Omega 3 fatty acids can help lower high cholesterol, preventing the onset of heart attack.
2. Boosts cardiovascular health
Contrary to common belief, intake of saturated fats can help lower your chances of developing heart attack. Saturated fats primarily lower levels of lipoprotein found in the blood stream, thereby decrease your risk of heart disease. It is however advisable to consume saturated fats in moderation to prevent health complications.
3. Develops strong bones
Another benefit of incorporating saturated fats in your daily nutritional plan is that it helps absorb calcium in the body. We all know that calcium plays an essential role in developing strong bones as well as reducing your chances of conditions such as osteoporosis resulting to weakened boned density.
4. Supports respiratory health
Saturated fats also help improve respiratory health according to research. Not eating adequate amounts of saturated fats can inhibit the production of lung surfactant ÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Å“ a substance that helps the lungs function properly. With that said, you should consume saturated fats to improve respiratory health.
While there are no known adverse effects of eating saturated fats, it is important to moderate your intake.