Benefits of Creatine Monohydrate
Creatine monohydrate is a common creatine form that is heavily utilized by people in the body building field. When body builders consume creatine monohydrate supplements, they increase the conversion of energy in the muscles. This increase in muscle energy production increases muscle recovery from an exercise routine. Besides this benefit, creatine monohydrate also has these advantages to offer;
1. Increases endurance
Creatine monohydrate plays a big role in sports that require endurance. Even though endurance athletes may not gain the benefit of the extra muscle size linked to creatine use, they will gain the advantage of lessened muscle recovery times. Normally, you may feel pain following an extensive workout because of lactic acid accumulation in the muscles. With creatine monohydrate use, the lactate moves out of muscles much faster, ensuring endurance athletes recover quickly between aerobic workouts.
2. Aids muscle re-growth
When exercising, the muscles are torn in several places. These tears require lots of energy so as to effectively heal. When muscles heal, they become larger and stronger muscles. In general, muscles can take 3 to 6 days to fully health without the extra creatine supplementation. However, with proper creatine monohydrate supplementation, this recovery time is lowered. A shorter recovery period lends to faster muscle re-growth and mass building.
3. Weight management
When exercising to achieve weight loss, you can use creatine monohydrate as well. It ensures that muscles in the body burn more calories at rest. This means that even without exercise or activity, the muscles will continue burning calories. Creatine monohydrate and weight loss work in line with the ability of creating to enhance muscle mass very quickly.
For those still unsure, creatine monohydrate intake is harmless. Lactating women, pregnant women and older people should consult their doctors before creatine supplementation. However, creatine monohydrate is not fit for pregnant women.