Benefits of Barley Water
Barley water is a very popular British soft drink that has a lot of nutrition in it. Many people consider it as a refreshing drink that is ideal for warm summer days. This soft drink is prepared by combining distilled barley along with several other fruit juices or sweeteners. While certain types of barley water are too sugary, there are healthy versions which offer both great taste and health benefits alike. The following are other benefits of this drink:-
1. Relieves digestive problems
Barley water is an effective remedy for digestive related problems such as constipation, nausea or diarrhea. It is also known to provide immediate relief for stomach upsets. Barley water also benefits people who suffer from gallstones. The water has fiber content which helps prevent any formation of the stones and helps cure the existing ones. This can be attributed to the fact that the fiber content found in barley water is soluble.
2. Prevents various infections and fights diseases
Drinking barley water helps to prevent urinary tract infections which are likely to occur during pregnancy. Additionally, consuming this drink regularly removes any discomfort or any foul smell which is associated with urination. Because of its antioxidant properties, barley water also helps to fight several diseases and even cancerous growths. It further creates the appropriate heart condition thus preventing any heart related disorder including seizure attacks.
3. Quenches thirst
Barley water is an excellent thirst quencher. It can be quite helpful to people who are sick or those who have lost their appetite. Besides quenching thirst, it also provides instant energy to the body and also helps with cough and pharyngitis.
However, to enjoy the benefits mentioned above of barley water, you need to be taking a healthy version of this drink and it needs to be ingested regularly for you to experience any changes to the body.