Benefits Of Tuna

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Benefits of Tuna

The nutritious tuna fish is a delicacy in different parts of the world, due to its meaty texture and intense flavor. It is considered as a culinary delicacy and is popular in coastal parts of the world. Many people believe that eating tuna is beneficial to ones health, from lowering blood pressure to improved skin health.

1. Cardiovascular health

Omega-3 fatty acids present in these species are considered to have beneficial effects since time immemorial. They help to improve function of the cardiovascular system, preventing the risk of heart complications such as arteriosclerosis and heart attack. Moreover, they prevent erratic rhythms of the heart, which reduce formation of plaque inside arteries.

2. Reduces the risk of stroke

Vitamin B6 found in tuna fish is also beneficial in regards to lowering the production of homocystein, a major factor that contribute to atherosclerosis. Homocysteine produced in the methylation process help reduce plaque of the arteries, which is associated with atherosclerosis. Furthermore, studies have shown that tuna can help lower the risk of stroke.

3. Anti-inflammation properties

Tunas also help prevent the development of DVT (deep vein thrombosis), a serious medical condition that leads to swelling and extreme pain in the legs, pelvis or thighs. This occurs when blood clots develop in the veins.

4. Treats diabetes

Omega-3 fatty acids present in tuna are beneficial for patients suffering from Diabetes Mellitus. Moreover, the acids help regulate body weight, metabolism and food intake, therefore form an excellent nutrition plan for those trying to lose weight.

5. Liver health

Tuna is high in selenium, an essential mineral that help improve function of the liver. The mineral has antioxidant properties which help improve your health by preventing the risk of heart disease and cancer.

Tuna fish is believed to contain significant amounts of purines. Excessive consumption of tuna can cause the formation of gout.

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