Benefits Of Peaches

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Benefits of Peaches

Peaches are very popular in China, and were introduced by Spanish explores in the 19th century. Peaches are classified as stone fruits since they have a single seed. Some examples of common stone fruits include plums, nectarines and cherries. Peaches are known to have numerous health benefits.

1. Antioxidant

Peaches have antioxidant properties, which provide protection against certain type of cancers. They also help to reduce tumor growth that is associated to certain cancers.

2. Anti-parasitic

They help to eradicate worms present in the small intestine, thereby prevent the health complications resulting from the infestation. Also, they contain significant amount of diet ary fiber and water, which help to alleviate common digestive problems such as acid reflux. Regular intake of peaches facilitates regular bowel movement.

3. Eye health

The fruit contains carotenoids that help protect your eyes from sunlight, and alleviate the development of eye diseases such as night blindness and cataracts.

4. Diuretic

It also has diuretic effects, which help in promoting regular flow of urine. In addition, they help to alleviate fluid retentions, therefore are recommended to patients suffering from rheumatism or gout.

5. Improves heart health

Peaches have been widely used to treat cardiovascular diseases. They also have vitamin C, which help to improve function of the immune system. Furthermore, peaches destroy free radicals that are associated with cell damage.

6. Alleviates high blood pressure

Peaches contain significant amount of Potassium and Iron. Potassium helps to alleviate the risk of stroke and hypertension. Iron is essential in the development of neurotransmitters that relay signals to the brain.

7. Aids in weight loss

Despite having large amounts of fiber, vitamins, antioxidants, Potassium and Iron, peaches are relatively low in carbohydrates. This makes it an ideal diet for those who want to lose weight

Excessive consumption of peaches causes abdominal pain and stomach ache. It is therefore advisable to limit your consumption.

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