Benefits Of Kumquats

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Benefits of Kumquats

Kumquat is a small fruit that resembles an orange and is native to Japan and China. Kumquat plants are usually short in size and can reach a height of 5ft. They have small white flowers, elliptical leaves and are oblong in shape. You can either decide to eat it as marmalade or have it raw depending on your preference. It contains essential minerals, vitamins B, C and A that help to treat a variety of diseases, from sore throat to bronchitis among others.

1. Treats sore throats

The kumquat fruit and leaves contain organic acids and sugars, while the leaves contain essential oil. Studies show that the fruit has expectorant and antitussive properties, both of which play a role in the cure of sore throat.

2. Great for diet ing

If you are looking for effective ways to lose weight, you should consider incorporating kumquats into your nutrition. Kumquats are sodium, cholesterol and fat free, therefore form a great nutrition plan for those trying to lose weight. However, remember that any form of physical exercise is also important if you want to achieve your weight loss goals.

3. Maintains cell health

The fruit is an excellent source of iron, calcium, fiber, as well as vitamin C and A that help to fight off free radicals responsible for cell damage. Therefore, regular consumption of kumquats will help in cell regeneration as they prevent the damaging effects of free radicals.

4. Reduces the risk of kidney stones

Citric acid present in kumquat fruits may help prevent the development of kidney stones. Studies done recently show that drinking lemonade every day improved the color of the urine, which shows stone prevention. In fact, lemonade juice has proven more effective than orange juice.

Though kumquats have a wide range of benefits, remember that moderation is important. Too much consumption can lead to the depletion of calcium in the body, resulting in dental decay and bone disease.

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