Health Benefits of Lupini Beans
Lupini beans were once a popular food of people in Latin America and also the Mediterranean region. These beans have a yellow color and they are now used like prickled snacks all over the world. Further below are major benefits of lupini beans.
1. Highly nutritious
Lupini beans comprise of high content of several beneficial nutrients, making them very nutritious. They contain lots of fiber, protein and also little amounts of starch and oil. Due to their nutritional profile, they are recommended to be consumed by everybody.
2. Weight loss
The low fat and carbohydrate present in lupini beans aid people to lose their additional weight. In addition, the fiber inhibits appetite by offering a satisfied feeling to the stomach during the day. This eliminates the need for unhealthy snacks, which normally contribute to weight gain.
3. Enhance bowel health
Constipation, IBS and other health complications linked to a poorly functioning bowel may be remedied through consuming lupini beans. This is because these beans act like a probiotic, thereby enhancing bowel health. Better bowel function results in lessening of the symptoms of constipation and other bowel problems.
Lupini beans contain high amounts of arginine, which is an important amino acid. Arginine assists in lowering levels of blood sugar and cholesterol. People with hypertension can benefit from the reduction in blood pressure caused by arginine.
5. Antioxidant effects
Other than being a great protein source for both humans and also animals, lupini beans are also a good antioxidant source. High intake of these beans is thereby vital for lowering the likelihood of developing various ailments, including cardiovascular problems, cancer, diabetes and neurodegenerative diseases.
The only shortcoming of lupini beans is that they have to be cooked for a long time so as to eliminate their bitter taste. The other option is to soak them overnight.