Benefits Of Olive oil
Intake of fried food is not very good for our health. But, sometimes the tongue demands to eat tasty food without caring about health. A kind of oil that is beneficial for our health is olive oil. But this cannot be used by restaurants as it is very expensive. So if you want to stay healthy use olive oil for cooking and frying. Olive oil is the extract of olive fruit and can be used without being processed. So it can be used as such and retains most of the nutrients present in the olive fruit. It contains huge quantities of mono saturated fats that are beneficial for our health. The many benefits of olive oil to our health are:
1.Prevents the body from harmful free radicals.
Olive oil contains high quantities of antioxidants like vitamin E and phenols. These protect the body from the harmful effects of free radicals. These free radicals are produced as a result of various metabolic reactions and are otherwise harmful for the body.
2.Protects the heart from various diseases.
Olive oil helps to reduce the bad cholesterol (LDL) and increases the amount of good cholesterol (HDL) in the blood. Regular intake of olive oil thus helps to prevent people from many diseases.
3.Protects the stomach from ulcers.
Olive oil is easily tolerated by the stomach. The protective function of olive oil has a positive effect on gastritis and ulcers. Olive oil stimulates the secretion of digestive juices like the bile juice and the pancreatic juice in a natural way.
4.Helps in gallstones.
Olive oil improves the function of kidneys and is said to reduce the formation of stones in the gall bladder.
5.Prevents the occurrence of fatal diseases like cancer.
Olive oil contains certain chemicals that fight against the growth and development of cancer cells. Regular intake of olive oil helps to prevent fatal diseases like colon cancer.
6.Enhances the immunity of the body.
Olive oil contains anti-inflammatory nutrients that enhance the general immunity of the body and makes it capable of fighting against many diseases. The anti-inflammatory agent present in olive oil helps to fight against respiratory diseases like asthma.
Next time when you are out for purchasing cooking oil keep price as a less significant factor and buy olive oil for cooking. The high price you pay for buying it will be recovered by the many benefits that regular use of this oil will offer to your health.
