Benefits Of Oatmeal
Although, all whole grains are excellent packets of nutrients, but oatmeal deserves a special mention as it makes a complete diet for the day, in any part of the year. A full-size bowl of hot steaming oatmeal is the perfect way to begin your day especially when temperatures are low. However, there are so many benefits of oatmeal to your health that you can choose them as a breakfast snack throughout the year. These include:
1.Benefits to the heart.
Oatmeal is rich in soluble as well as insoluble dietary fibers. Soluble fibers help in reducing the levels LDL cholesterol. Betaglucan is the main soluble fiber present in oats. This helps in reducing LDL cholesterol that is unhealthy for the heart without changing the levels of HDL cholesterol. Regular intake also helps to reduce blood pressure.
2.Excellent source of vitamin B complex.
Oatmeal is an excellent source of vitamin B complex for the body. This group of vitamins is essential for the normal working of the nervous system. The rate of starch metabolism in the body is also enhanced with the intake of vitamin B complex.
3.Provides the necessary minerals to the body.
Oatmeal provides the body with minerals like calcium, iron, magnesium, phosphorous, and thiamine. All these support the growth and strength of teeth, bone, and muscle.
4.Rich source of vitamin E.
Oatmeal contains vital nutrient like vitamin E. This vitamin E prevents internal blood clotting and also acts as an antioxidant. Due to its antioxidant properties it helps in removing the harmful free radicals that are produced as a result of several metabolic reactions. Vitamin E thus helps in delaying the negative effects of aging.
5.Helps in relieving constipation.
Oatmeal is a rich source of insoluble dietary fibers. These make the stool heavier and it gets easily passed through the gut. Regular intake oatmeal thus helps in reliving digestive problems like constipation.
6.Benefits to diabetics.
Insoluble fibers that are richly found in oatmeal make it an excellent food for diabetic patients. These fibers lower the rate of starch digestion in the body. Thus blood sugar levels are kept towards normal even after meals.
7.Rich source of zinc.
Regular intake of oatmeal provides the body with micro nutrient- zinc that is vital for the body. Zinc is an essential component of many enzymes in the body. It also helps in stabilization and metabolism of nucleic acids. This mineral also aids in healing of wounds, body growth, and reproduction.
With so many benefits to the human health, a bowl of oatmeal deserves to be a part of your diet especially in winters. Try to avoid flavoring of oatmeal as flavored oatmeal is packed with sugars. This reduces the potential benefits of oatmeal to human health.