Benefits of Maple Syrup Grade B
Maple syrup grade B syrup has many health benefits and is a must-have due to its potential benefits. Unlike molasses, Grade B maple syrup is harvested earlier and its potency is believed to amplify its numerous health benefits. Here are some of the benefits that you are bound to get from this essential commodity.
1. Boosts energy levels
Unlike Grade A, maple syrup grade B has higher levels of glucose, fructose and sucrose. Besides providing an excellent source of energy, elevated sugar content in maple syrup helps with pain management as it offers natural relief.
2. Lowers cholesterol
Maple syrup grade B has a significant amount of manganese, a powerful antioxidant that helps to neutralize free radicals responsible for cell damage. Manganese improves overall health and can lower high cholesterol and triglyceride levels, which reduce your risk to heart disease.
3. Improves cardiovascular health
Regular intake of maple syrup grade B also amplifies your body with sufficient amount of zinc. In addition to lowering cholesterol, the mineral strengthens heart muscles by preserving and replenishing endothelial cells. This can protect you against heart disease like atherosclerosis, heart attack and stroke.
4. Healthy immune system
Zinc and manganese, the essential minerals found in maple syrup, also improve function of the immune system by maintaining steady production of antibodies. As a result, this protects you against disease and viral infections.
5. Fewer calories
Maple syrup grade B has a sweet taste but is low in calories. In fact, it has fewer calories than honey, thus is great for those trying to lose weight. However, studies are ongoing to determine whether these theories are factual. On the other hand, researchers suggest that powerful antioxidants present in maple syrup protect against diabetes, bacterial infections and cancer.
Excess intake of maple syrup nutrition may cause dry skin, thirst, light-headedness, fatigue and dehydration.