Benefits of Lysine
Lysine supplements are essential for your overall health and were originally used to aid the treatment of cold sores and herpes virus. Today, lysine supplements act as building blocks of muscle protein, as well as the formation of hormones, enzymes and antibodies needed for growth. Here are some of the reasons why you should consider adding these essential supplements into your diet .
1. Bone health
These supplements have become popular as they play a role in keeping you strong and healthy. If you have injury after surgery, the supplements can help you recover quicker. Lysine, an essential amino acid aids in the production of collagen which repairs torn muscles, tendons, skin and ligaments. As a result, your risk to bone disease is minimized.
2. Faster recovery
Lysine comes in handy for bodybuilders and athletes who perform a variety of intensive exercise that cause muscle tension. By performing rigorous exercises, athletes become vulnerable to muscle failure due to overtraining. Therefore, taking lysine supplements can speed up their recovery, not to mention that they act as building blocks of protein needed for muscle growth.
3. Boosts immune system
Lysine supplements also improve function of your immune system by creating antibodies to protect you against sickness and infections. Lysine deficiency can cause symptoms such as constant fatigue, lethargy, nausea and impaired growth.
4. Treats cold sores
Lysine supplements provide a number of health benefits. Studies show that taking lysine supplement may help in treating genital herpes and cold sore. By taking these supplements regularly, recurring disease outbreaks are minimized.
5. Cures arthritis
Apart from improving athletic endurance, lysine supplements also help to treat headaches, as well as arthritis and kidney stones, but research is still ongoing to support these theories.
Too much consumption of lysine supplements can cause undesirable side effects such as diarrhea and stomach pains. You should not consume these supplements if you are expectant to avoid potential health complications.