Benefits of Goji Juice
Goji juice is not only nutritious but has an array of medicinal properties as well. Studies show that regular intake of this nutritious fruit can help keep premature aging at bay, not to mention it can also improve your overall health. Seeking to enhance your health and general wellness? If so, read on and learn the benefits you can get by drinking goji juice on a regular basis.
1. Aids digestion
Regular intake of goji berry juice is recommended to help quell the symptoms of atrophic gastritis caused by lack of proper digestion. Since it is easily assimilated by the body, goji juice can aid the digestion process provided you take it in moderate amounts.
2. Improves memory
Studies show that goji berry juices may also acts as a ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’brain tonic”. Goji juice contains betanine, an active compound that is converted into choline to help enhance recall ability. Studies are however ongoing to determine if this theory has any scientific backing.
3. Alleviates stress and anxiety
This nutritious juice was traditionally used to help alleviate stress and anxiety by increasing one’s energy levels. It is therefore a great post-workout diet as it increases energy levels to help you cope with any form of difficulty, both physically and mentally.
4. Anti-inflammatory effects
Besides alleviating stress and anxiety, goji juice can also help combat chronic inflammation. In facts, studies show that goji juice can provide relief to joint pain when taken in moderate amounts. Additionally, it contains a compound known as cyperone believed to have heart-boosting effects, preventing fat-build up on the arterial wall.
Consumption of goji berry juice and keeping a balanced nutrition can help keep premature aging at bay. It can also improve your sleeping pattern, increase libido and accelerate wound healing.
While there are no known side effects of taking goji juice, it is always advisable to moderate your intake to avert any potential adverse effects.