Benefits of Fish Oil for Women
Fish oil is vital for better health and taking fish oil supplements daily can provide you various health benefits. However, women actually get more benefits from consuming fish oil in contrast with men. Below are major reasons why fish oil is vital for promoting women’s health.
1. Alleviates PMS symptoms
Even though all women in their reproductive times feel certain levels of modification because of their periods, sometimes symptoms may become severe such that they hamper normal life. Common PMS symptoms include fatigue, headaches and abdominal cramps. Omega-3 fatty acids present in fish oil are easily converted to prostaglandins, which enhance muscle relaxation and thus alleviates pain caused by menstrual cramps. Women who take fish oil daily actually have lesser PMS symptoms as compared to women who do not consume fish oil.
2. Aids breast cancer treatment
Breast cancer affects many women throughout the world and causes death of many women between the ages 40 and 60. Multiple studies clearly show the omega-3 fatty acids found in fish oil may effectively guard against cancer occurrence in both post and pre-menopausal women. Certain evidence also suggests that combining fish oil with breast cancer treatment may slow down progression of cancer and induce the death of cancerous cells.
3. Prevents heart diseases and atherosclerosis
While atherosclerosis is one of the major problems in both women and men, the incidence of strokes as well as other heart complications induced by atherosclerosis is higher in women as compared to men. This is more visible in post-menopausal women since they are more susceptible to high levels of cholesterol and blood pressure. EPA, another fatty acid of fish oil, boasts of potent anti-inflammatory effects and it successfully lowers atherosclerosis incidence in women.
Taking high amounts of fish oil may cause flatulence, bloating, diarrhea, nausea and also belching.