Benefits of Craniosacral Therapy
Craniosacral therapy, also called CST, is a beneficial therapy that is recommended for various problems such as back and neck pain, joint pain, fatigue and other emotional issues such as anxiety and depression. It is particularly effective for chronic ailments that might have an underlying neurological component such as hyperactivity, learning disorders and coordination problems. Autistic children also benefit from regular CST treatments, especially when used together with conventional medicines.
1. Relaxation benefits
During a craniosacral therapy session, a client might notice an increase in calmness and they can now concentrate easily. In addition, their coordination and posture also improves and they will definitely experience less pain. That irritating headache that you have been having can also be eliminated with CST.
2. Improves moods
After a CST, clients normally feel much more optimistic concerning their lives in general. Any issues that were previously causing anxiety are no longer so challenging as before. That is why CST is used alongside other therapies such as emotional treatment because it is known for improving moods greatly.
Craniosacral therapy, unlike other forms of therapies, is recommended to all people from elders to infants. The only time when it is certainly not advisable is during the presence of a chronic condition that is located in the spinal cord or brain like an intracranial hemorrhage or aneurysm. A CST therapist normally obtains the relevant medical history from a physician before starting a treatment.
4. Better sleep quality
In a research published in 2009, researchers discovered that individuals who had been given CST over a long period experienced a considerable improvement in sleep quality. By reducing stress and anxiety, CST is able to ensure that patients sleep soundly all through the night.
CST can be administered by both osteopathic physicians and massage therapists. This therapy continues to offer pain relief to numerous people across the world.