Benefits of Bilberry Extract
Bilberry is a nutritious blue berry that is believed to have powerful antioxidant effects. Studies show that the herb has a wide array of heath benefits, from treating eye problems to neutralizing free radicals, to treating heart related complications among others. Below are common benefits of bilberry to your health and general wellness.
Due to its strong antioxidant properties, bilberry herb makes an effective radical scavenger, helping to prevent cell damage responsible for the development of premature aging signs and increased risk to disease. So, you can use bilberry herb to prevent the occurrence of premature aging signs, like acne and skin blemish.
2. Improves cardiovascular health
Bilberry also improves blood flow and prevents the risk of blood clots. Researchers suggest that the herb has cardiovascular benefits as it reduces your risk to heart disease like atherosclerosis, heart attack and stroke. However, studies are ongoing to determine whether these theories are factual.
3. Lowers blood pressure
Bilberry contains an essential compound known as glucoquinine, which helps to lower blood sugars levels while its antioxidant properties, reduce blood pressure and lower your chance of heart attack and stroke. The herb also prevents hardening of the arterial wall, commonly known as atherosclerosis.
4. Anti-inflammation effects
Besides lowering high blood pressure, studies show that bilberry herb may have anti-inflammation properties. It can help reduce swelling, treat gum problems, mouth sores, intestinal problems and diarrhea. Furthermore, its antiseptic properties make it useful for treating fibrocystic diseases, diabetes and peptic ulcers.
5. Prevents muscular degeneration
Various studies show that bilberry herb has many health benefits that you may not have been aware of. For starters, the herb can help to prevent the onset of cataracts, muscular degeneration, poor vision, and cardiovascular related complications.
Possible side effects associated with excessive use of bilberry herb include dizziness, headache and stomach upset.