Benefits of Almonds: The Actual Facts
Most people see almonds as nuts; however, almonds are actually seeds that stem from the fruits of almond trees. In fact, almonds are closely related to peaches; however, its fruit toughens up into a leathery cover known as the hull, which comes with the edible kernel and shell. Unlike peach pits, almond kernels are not just edible, but are also incredibly nutritious.
Almonds are filled with monounsaturated fats that promote health. Such fats are highly beneficial for healthier nails, hair, and skin. However, do not worry too much about high almond consumption; it will not lead to high-fat diets. It is actually believed that almond fat is never fully absorbed. A London study from Kings College has shown that the almond’s cell walls might influence the body’s fat absorption within almonds. When consuming almonds, the process of chewing seems to only break several cell walls, so the almond is actually left completely intact and some of the fat is not released during digestion.
Almonds also happen to have a low density in calories. This means that you can get bigger portions at a lower amount of calories, so eating more of it will actually make you gain less. However, do not over do it. Eating anything in excess could always result in unwanted health problems. The daily recommended almond intake would be around an ounce.
Almonds are also great sources of copper, manganese, tryptophan, magnesium, vitamin E, vitamin B2, and phosphorus. Plus, they are filled with fiber, as well as other minerals and vitamins. Additionally, as with any other nut, almonds offer a great plant protein source. Almonds are also popular for treating menopause, iron deficiency and pain, while also having the ability to prevent cancer. The beneficial fiber and fats within almonds are also believed to aid in preventing heart disease. In fact, research has shown that almonds are two times more effective at reducing levels of cholesterol compared to oatmeal.
With so many health benefits of almonds and its great taste, it is no wonder that more than two million tons of almonds are produced every year. Eat some today.