Benefits of Alkali Water
Alkali water is proven to have an array of health benefits, from eliminating acid wastes to treating a wide range of disease. These wastes and toxins are brought about by pollution and consuming unhealthy foods. Below are the reasons why you should include alkali water into your daily regimen.
1. Boosts immune system
Drinking alkali water regularly is the only sure way of eliminating acid wastes. Flushing out waste and toxin can help improve function of the immune system, which protects you against various diseases. Alkali water can ease disorders such as indigestion, blood pressure, rheumatism, obesity, constipation, as well as chronic headaches.
2. Strength resistance
Alkaline water maintains acid balance by eliminating waste and toxins. This improves immune function and makes your body resistant to disease and infection. When you catch an infection, you will recover quicker. In other words, its alkaline properties speed up the recovery process.
3. Antioxidants effects
Another benefit of drinking alkali water is that it contains antioxidant properties. Antioxidants are essential in the body as they maintain cell health. Additionally, antioxidants are said to have anti-aging effects.
4. Enhances physical appearance
Ionized water rejuvenates your skin and replaces worn out skin tissues. Drinking alkaline water also prevents dry skin by making it even and smooth. For this reason, it is advisable to drink ionized water frequently.
5. Cleaning abilities
Alkaline water can clean body organs, particularly the colon. This is important as toxin and wastes may cause potential health complications. By drinking ionized water, waste material can be eradicated safely.
6. Improves hydration
Ionized water also improves hydration as compared to drinking ordinary water. Having fewer molecules ensures better hydration, as well as improved detoxification capabilities.
While there are no known side effects of drinking alkali water, you should steer away from high protein diet s like eggs and meat. Instead, consume more alkaline forming veggies and fruits.