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Introduction: Sleeping on the Floor for Spiritual Benefits Are you tired of tossing and turning in your bed, struggling to find restful sleep? Have you considered trading in your plush mattress for a simple mat on the floor? While this may seem like an extreme solution, the practice of sleeping on the floor has a … Read more
Benefits of Lying on the Left Side A question that often concerns us is about the perfect sleeping position. It is true that most people do not maintain the same posture while they nap; still experts have frequently tried to ascertain if any particular lying position conveys more comfort than the others and is particularly … Read more
Benefits of Sleeping Without a Pillow Certain medical experts believe that sleeping without a pillow is the best option. Sleeping on your back without a pillow is safer and beneficial for infants as well. Here are benefits of sleeping without a pillow to enlighten you. 1. Benefits the spine Sleeping without a pillow is regarded … Read more
Benefits of Sleeping on the Floor An average person usually sleeps about 9 hours per day. If you have chronic back pain, ever considered changing your sleeping style? Most people use soft mattresses since they are comfortable, but are they really good for your back? To answer these questions, read on and find out the … Read more
Benefits of Waking Up Early Waking up early everyday is a challenging habit but it can help improve your productivity. There are many things you can accomplish in the morning that might prove difficult to accomplish during the day. How do I become an early riser, you may ask? Simply set your alarm clock on … Read more