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Health Benefits of Lady Finger Ladyfinger, commonly known as gumbo or okra is nourishing pod vegetable. It grows well in tropical and warm regions of the world. It is cultivated in well drained soil and takes about 2-3 months to bear fruits. Studies now show that lady finger has an array of medicinal properties that … Read more
Health Benefits of Okra Okra, commonly known as gumbo or lady finger, is a very nutritious pod vegetable. Cultivation of okra plant is done in the warm and tropical parts of the world. It matures best in soils that are well drained. The pods of the okra plant are usually harvested while still immature and … Read more
Benefits of Okra It is essential to incorporate veggies in our nutrition everyday. Nowadays, there are several types of vegetable that it becomes difficult to identify all of them. Most people normally buy the more common veggies like broccoli, potatoes, carrots, and green beans. One popular vegetable known for its health benefits is the lady’s … Read more