Benefits of Thyme Herb
Thyme has been used for years for various purposes. In the 19th century, thyme was thought to help impart vigor and courage. In fact, the ancient Romans believed that it was an effective treatment for misery, and was added to roses to provide a sweet-scented aroma. Read on to find out the many health effects it has on your health.
1. Anti-septic effects
Thyme oil is high in antibacterial, antiseptic and antioxidant effects. It has been used in mouthwashes to help cure swellings of the throat and the mouth. In addition, it is effective in treating dry coughs.
2. Treats acute bronchitis
Due to its antispasmodic and expectorant effects, thyme herb is beneficial in the cure of chronic and acute bronchitis, as well as swelling of the respiratory tract. Also, it directly improves bronchial mucosa while the expectorant effects enhance performance of the bronchioles and cilia.
3. Reduces cancer risk
Studies show that thyme herb may contain anti-cancer preventive effects. Ursolic and Rosmarinic acids are the main compounds in thyme believed to have anti-cancer effects. Nevertheless, research is still at its preliminary stages to determine if thyme has positive effects on patients suffering from cancer.
4. Relieves menstrual cramps
Thyme can also help to relieve PMS symptoms and menstrual cramps, as well as stomach problems, fevers and coughs. Thyme tea can alleviate dry cough, help in the eradication of phlegm, eliminates nightmares and calm your child’s nerves.
5. Anti-fungal medication
Researchers suggest that thyme has antiseptic effects, as well as antifungal properties. Drinking thyme tea regularly has proven effective in the treatment of common digestive disorders, such as acid reflux, constipation and irregular bowel movements.
Thyme herb has no significant side effects. Nonetheless, the oil might be exasperating to the mucous membrane, and can even cause a hypersensitive reaction. Therefore, make sure you use caution to avoid potential side effects.