Benefits of Strength Training
Dieters often keep away from intensive training like weight lifting, as they are afraid that they will become bulk. A few years ago, strength training involved flexibility training and cardiovascular conditioning. But recent studies have shown that strength training produces a wide range of both fitness and health benefits. Moreover, strength training can help you build muscle mass without injuries whatsoever.
1. Maintains healthy weight
When you improve muscle mass through intensive training, you can condition the body to eradicate fat more efficiently. Also, after you have performed intensive exercises, your body burns more calories as you recover from the workout. Strength training help to increase the rate of metabolism in your body, which is extremely beneficial in regards to both weight control and weight loss. In fact, incorporating cardio exercise into your workout regimen will help you achieve the set weight loss goals.
2. Cardiovascular health
As you perform vigorous exercises, you improve oxygen circulation in your heart and blood distribution throughout the entire body. Recent studies have shown that aerobic exercises, as well as strength training help to reduce chance of heart disease. Nonetheless, patients with heart complications should keep away from strength training.
3. Improves bone strength
When you become of age, your bone gradually weaken and bone mass decreases. Incorporating intensive exercises to your regimes is effective in terms of promoting stronger bones. This is beneficial in preventing the risk of arthritis and osteoporosis. Research indicates that regular training can help improve bone strength in menopausal women.
4. Fewer injuries
Since strength training aims to improve different muscle groups in your body, you are less vulnerable to strain and injuries. With well-built muscles, stronger bones, ligaments and tendons, your body definitely has reduced risk of sustaining strain and injury.
It is essential to perform strength training drills using the right form to avoid injuries. Moreover, it is imperative that you strictly follow your workout regimen to attain the desired goals.