Benefits of Soy Milk for Women
Soy milk, which is made from crushing and soaking soy beans, is highly nutritious. Actually, consuming it can assist to keep you healthy and youthful, particularly for women. Soy milk is consumed cold, hot or like a soup. Below are key benefits of soy milk consumption for women.
1. Enhance bone health
Most soy products have high calcium content, with others being fortified with this particular mineral since it is an effective source of coagulating agents. Furthermore, soy also contains boron and magnesium as well that are all vital calcium co-factors for healthy bones. The isoflavones present in soy milk benefit women through inhibiting bone breakdown and damage. Actually, these isoflavones are similar to certain a certain drug called ipriflavone that is used in Asia and Europe for treating osteoporosis. A recently published study showed that women who regularly consumed soy milk had reduced risk of getting bone fractures.
2. Boost heart health
Women have greater chances of getting heart problems as compared to men. One method through which soy milk benefits women is by lessening their likelihood of getting heart disease. The soy protein found in soy milk helps lower cholesterol levels, thus boosting hearth health. Moreover, soy milk also possesses soluble fiber in great amounts and this helps to hinder the metabolism and absorption of cholesterol.
3. Alleviates menopause symptoms
Current studies now display that soy milk assists women alleviate some of the uncomfortable signs of menopause. Indeed, soy milk is efficient in alleviating and preventing hot flashes and mood swings, which come about during menopause. The isoflavones in this kind of milk may be responsible for relieving these menopausal symptoms. Soy milk intake is also believed to strengthen brain function in women as well.
The drawback of soy milk intake is that its isoflavone content may result in certain health issues like hypothyroidism.