Benefits Of Shiatsu Massage
Benefits of Shiatsu Massage
Shiatsu massage, commonly called acupressure, refers to a massage that mostly uses the fingers for massage application. This kind of massage is designed for regulating energy flow in the body. It not only provides great relaxation benefits, but it also enhances energy levels in the body. More benefits of shiatsu massage are listed further below.
1. Benefits pregnancy
Shiatsu massage has been utilized for many years for assisting women in various ways. For instance it is used for helping women during their monthly cycles so as to relieve menstrual cramps symptoms and depression. In addition, shiatsu massage also has useful effects in pregnancy as well. During pregnancy, this form of massage is used for inducing labor and also assisting to ease swelling and morning sickness.
2. Rheumatoid arthritis treatment
Acupressure and shiatsu massages can assist to relieve the symptoms linked to rheumatoid arthritis. This disease attacks the joint linings and it is usually caused by chronic inflammation. Shiatsu massages applied to the feet and hands are highly effective in individuals suffering from rheumatoid arthritis. Another way of alleviating arthritis is through applying this massage directly onto all the affected regions.
3. Relieves muscle pain
The shiatsu massage is vital for improving the general health of all muscles in the body. It gives muscles adequate nutrition through enhancing circulation. An increased blood flow helps alleviate muscle pain caused by undertaking in demanding activities.
4. Treats migraines
Migraines normally come about due to quick narrowing and widening of blood vessels present in the head or brain, thereby causing pain and irritation. Common migraine symptoms include vision problems, sensitivity to sound and light and weakness. Shiatsu massage may assist to offer migraine relief through relaxing the whole body and enhancing blood circulation.
The disadvantage of shiatsu massage is that it is usually very scary at first for those who are not familiar with kind of massage.