Benefits of Saffron
Saffron is a popular Asian spice that is commonly used for culinary purposes, and is believed to offer many health benefits. Research has proven the saffron has a wide array of benefits and is a natural therapy to many heath diseases. Read on to learn how you can get optimal health when you use this spice regularly.
1. Prevents cancer risk
Studies have shown that saffron has anti-cancer properties, which help prevent the development of certain types of cancer. It also aid in the contraction of muscles in the uterus, and can facilitate the production of stomach acids.
2. Improves vision
Another benefit of saffron is that it protects you from eye disorder. It is high in antioxidant properties that affect the release of fatty acids in the cell membrane, resulting to stronger vision. Moreover, research confirms that saffron help repair visual disorders.
3. Treats depression
It is also beneficial in treating moderate and mild depression, according to recent findings. Saffron is believed to have anti-inflammation properties, thereby can be used to treat cuts and burns without risk of infection.
4. Aids in digestion
Saffron is known to alleviate common digestive disorders such as acid reflux, constipation, and bowel problems. You can also use it to cure insomnia when other medications seem unsuccessful.
5. Reduces menstrual pain
Saffron has widely been used to ease the discomfort and pain resulting from menstruation, and help to reduce blood loss in the uterus. Research has shown that it can also be used to prevent irregular menstruation.
6. Cardiovascular health
It helps lower high cholesterol level responsible for common heart complications such as heart attack and stroke. Furthermore, it prevents the formation of plaque on the arteries, thus reduce the risk of atherosclerosis.
The common side effects associated with excessive use of saffron include drowsiness, vomiting, lack of appetite, and nausea.