Benefits of Running Daily
Running is the best form of exercise as it benefits both your physical and mental health also. Rather than joining a gym, you should definitely try going for a run at a jogging or running track near you place. Including running into your daily routine offers the following benefits.
1. Strengthens skeletal system
Running daily demands the frequent use of the bones, which assists in keeping the joints and bones in great working condition. This reduces the onset of bone complications like osteoporosis that can cause weakness of the bones. Actually, osteoporosis can cause the bones to become brittle, making them easily breakable.
2. Encourages weight loss
Most people who run daily have lean and healthier bodies in contrast with those who do not participate in running. Running burns a lot of calories and you will surely notice some positive changes after a few weeks. Aside from assisting you to shed some weight, running daily also builds muscles effectively.
3. Slows ageing
Scientists and health experts recommend running daily to all people, especially the elderly as it promotes good health. People who run daily have fewer cases of disabilities with a longer and active lifespan. However, you require running daily for many years to get this particular benefit.
4. Strengthens lungs and heart
Another huge advantage of running on a daily basis is the fact that it assists in strengthening both your respiratory and cardiovascular systems. Each time a person runs, the heart has to work hard so as to supply adequate oxygen to the various muscles and this strengthens the heart. In addition, the lung capillaries also increase in size through running daily, thus increasing the efficiency of the respiratory system.
Running daily has a few drawbacks as well. It can place unwanted stress on leg injuries, which can easily lead to more health complications and it is also time consuming.