Benefits Of Pickles


Benefits of Pickles

Pickles are popularly used as condiment, snack, and side dish. They have numerous nutritional benefits, but each type has specific benefits. Pickles are fantastic diet s since they are not only fat-free, but are also low in calories.

1. High fiber content

Pickles form a healthy nutrition plan for many reasons. For starters, pickles made from vegetables and cucumbers contain fiber which promotes healthy function of the digestive system. The cucumbers are high in antioxidant properties, which help to eradicate free-radicals responsible for cell damage, as well as fighting cancer.

2. Source of essential minerals

Pickles are an excellent source of magnesium, iron, and calcium. Health professionals’ recommended that you need to eat 4-5 servings of fruits and vegetables, as it help to boost your immune system. Pickles are also low in calories, which make it ideal for people who are on a weight loss plan.

3. Lowers the risk of Alzheimer’s disease

Healthy spices are used in making pickles. For instance both garlic and dill help to control bacterial growth. These spices contain flavonoids, which has medicinal properties as it alleviate the risk of Alzheimer’s disease. In addition, it also reduces common digestion problems such as acid reflux and constipation.

4. Reduces high blood pressure

Fermented pickles contain good bacteria that control toxic intestinal microbe. Lactic acid produced during the fermentation process reduces high blood pressure, and improve circulation. Moreover, it promotes healthy function of the digestive system, and is also beneficial to patients with diabetes.

5. Boosts immune system

Vinegar is used to make pickles, which help to ease digestive problems, boost your immune system, and also reduce high blood pressure in patients with heart diseases. Recent studies show that vinegar help to strengthen the bones, treat urinary diseases, and reduce the growth of bacteria.

6. Cardiovascular health

Another item used in the process of fermentation is apple cider vinegar. It contains an essential mineral known as pectin, which improves heart health.

Excessive intake of pickles can cause anemia, excessive thirsts, visual impairment, and may also cause osteoporosis.

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3 Responses

  1. Devin

    July 5, 2012 5:03 pm

    This article is wildly misleading.
    Pickles contain Aluminum which causes Alzheimers. To claim that they should be consumed to avoid Alzheimers because they happen to also sometimes contain tumeric is very dishonest.
    Pickles are very acidic, as is garlic, so to claim that they help with acid reflux is certainly the opposite of what my doctor said when he told me to quit eating pickles because of my acid reflux.

    Shame on you for messing with people’s health by publishing such misleading information.

    • muna

      November 23, 2013 1:46 pm

      The article is very good . for the person who said his doctor told him that picles are bad for him or her doctor is wrong and should study well , pickles which contains natural salt regulate the body acidity ,and blood sugar and even blood druck . pickeles ahve a lot of benifits from vitamins ,menerals and good bacteria for the digestive system .drinking pickles water is well know for treatment from gorgelan to other fighting bad bacteria in the body .it is well known from the time of apoqrat ,and faronet ..and still used in japan and korea 2 from from the healthiest contries and who live longer because they believe in the power of the nature and natur proses ,like natural salt and firmentations ..unfortunately doctors get the information from pharmaceut and sell us sikness and medication .

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