Benefits of Pickles
Pickles are popularly used as condiment, snack, and side dish. They have numerous nutritional benefits, but each type has specific benefits. Pickles are fantastic diet s since they are not only fat-free, but are also low in calories.
1. High fiber content
Pickles form a healthy nutrition plan for many reasons. For starters, pickles made from vegetables and cucumbers contain fiber which promotes healthy function of the digestive system. The cucumbers are high in antioxidant properties, which help to eradicate free-radicals responsible for cell damage, as well as fighting cancer.
2. Source of essential minerals
Pickles are an excellent source of magnesium, iron, and calcium. Health professionals’ recommended that you need to eat 4-5 servings of fruits and vegetables, as it help to boost your immune system. Pickles are also low in calories, which make it ideal for people who are on a weight loss plan.
3. Lowers the risk of Alzheimer’s disease
Healthy spices are used in making pickles. For instance both garlic and dill help to control bacterial growth. These spices contain flavonoids, which has medicinal properties as it alleviate the risk of Alzheimer’s disease. In addition, it also reduces common digestion problems such as acid reflux and constipation.
4. Reduces high blood pressure
Fermented pickles contain good bacteria that control toxic intestinal microbe. Lactic acid produced during the fermentation process reduces high blood pressure, and improve circulation. Moreover, it promotes healthy function of the digestive system, and is also beneficial to patients with diabetes.
5. Boosts immune system
Vinegar is used to make pickles, which help to ease digestive problems, boost your immune system, and also reduce high blood pressure in patients with heart diseases. Recent studies show that vinegar help to strengthen the bones, treat urinary diseases, and reduce the growth of bacteria.
6. Cardiovascular health
Another item used in the process of fermentation is apple cider vinegar. It contains an essential mineral known as pectin, which improves heart health.
Excessive intake of pickles can cause anemia, excessive thirsts, visual impairment, and may also cause osteoporosis.