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Benefits of nopal fruit

Benefits of nopal fruit

The nopal plant, including its fruit, is considered to be a great source of nutrients and medicinal properties.  There are many varieties to this plant which belongs to the cactus family.  Several species can be found in the southern parts of the US, Mexico, and Canada.  Some varieties have thick pads while others also bear large fruits.  The stem, pads, and fruits are all considered valuable for the following benefits:

1.  Boost in the body’s anti-oxidant levels

The nopal fruit along with the stems are good sources of several antioxidants and flavanoids that help prevent certain ailments in the body including cancers and heart disease.  Based on studies, juices made from nopal fruit also contain various vitamins and minerals which are essential for good health.  Because of its nutrients, nopal fruit-based products are tagged as healthy and good for the body.

2.  Aid for diabetes

The nopal stems and fruits are also highly valued because some studies have shown that they help in regulating blood sugar.  This is especially good news to diabetic patients who have problems in their blood sugar levels.  With regular intake of supplements made from nopal fruits for example, blood sugar levels are said to decline in significant amounts.

3.  Aid for high cholesterol levels

People suffering from high cholesterol levels may also benefit from nopal fruits and other nopal-based products.  Total cholesterol count, including the so-called bad cholesterol or LDL may lessen because of nopal fruits in the diet.

4. Treatment for inflammation

Nopal fruit also has anti-inflammatory properties and may even prevent the spread of certain infections.  With supplements or juices that contain nopal fruit nutrients, one can expect some protection against inflammation.

Nopal fruits have traditionally been used as medicinal aids.  Today various supplements and juices are made of nopal fruits and stems to take advantage of its nutritional and health benefits.

Benefits of nopal fruit



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