Benefits of Kaddu
Benefits of Kaddu
Kaddu refers to a fruit from the melon or gourd family. This particular fruit is sometimes referred to as winter gourd, white gourd, or winter melon. Some people also associate the kaddu fruit with pumpkins. Botanically, kaddus or winter melon’s are fruits but they are mostly consumed as vegetables. Nutrition experts promote eating kaddus for the following health benefits:
1. Vitamin and Mineral Content
As a member of the melon family, kaddus are rich in various vitamins and minerals including Vitamin B1 and Vitamin B2. This fruit also boasts of having sugars and proteins that are essential for the body’s metabolic needs.
2. Fiber Content
Kaddu is also rich in fiber which is a great aid for proper digestion. The fiber content also helps people who have problems with their weight. Kaddu is a common ingredient for juices and other food intended for dieters and weight-watchers. Another great thing about fiber is that it makes people feel fuller longer. Fuller stomachs simply result to the curbing of one’s appetite and so eating or drinking food items with kaddu is recommended by the experts.
3. Various other health benefits
Regular consumption of kaddu and kaddu-based food products are also said to result in a variety of health benefits. Those who are overweight and people with diabetes will benefit from kaddu as it helps speed up internal metabolism and aids in the body’s sugar uptake to avoid fat conversion. People with high-blood pressure are also believed to benefit from kaddu’s diuretic effects. Some people also consume kaddu in the treatment of various conditions like prostatitis and urinary tract disorders. Some even consume kaddu to help with sleeping problems.
Consumed as either a fruit or a vegetable, kaddu will provide various benefits to one’s health because of its rich content. People may also have a choice between eating fresh kaddu and drinking juices made from this fruit.
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Written by : Erwin Z and updated on May 7, 2012