Benefits of Juice Fasting
Juice fasting involves the intake of fresh vegetable and fruit juices for a certain amount of time. The most preferred ingredients are the organic ones since the main aim of juice fasting is the elimination of toxins that exist in the body. In order to prepare the juices properly, you are going to require a juicer that separates the pulp and fiber from the juice. The typical juice fast lasts for two to three days.
1. Easier digestion and assimilation
The body will be able to digest the vegetable nutrients much easier. This is because when you eat a fruit, the juice from the fruit is extracted during digestion. The remaining fiber is then eliminated through the bowel and colon movements. On the other hand, in juice fasting, you are only taking the vital juice and this makes the process of assimilation easier. It is still essential to consumer whole fruits and vegetables since fiber is also an essential element required by the body.
2. Higher nutritional content
Through juice fasting, the body is supplied with live enzymes that are very beneficial to the body. Aside from that, you also consume more fruits and vegetables through drinking juices as compared to eating. It is not possible to eat very many vegetables as you would probably desire but through drinking vegetable juice, you can successfully satisfy this nutritional gap.
3. Increases energy
Juice fasting provides the digestive system a much needed rest. Because vegetable and fruit juices require very little digestion, most of the energy usually involved in digestion is freed up. As a result, it is highly likely that your energy levels are going to increase after the juice fast.
Nevertheless, juice fasting has several disadvantages also. The side effects include low blood pressure, hunger, weakness and vomiting among others. It should not be used by people with addictions or nutritional deficiencies as it could aggravate such conditions.