Benefits of Flaxseed
We have heard of flax as a raw material for making clothes, papers, dyes, etc, but flax as an edible ingredient? Flax which was considered an ancient and widely used material for making clothes and paper is now considered a miracle food. To be more precise we are talking about its seeds ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬â€œ Flaxseed. A little bigger than sesame seed and nutty in flavor, flaxseed has become the favorite of many health-conscious and weight-conscious people. Not without reason. Available in two varieties, golden and brown, flaxseed is believed to have several health benefits.
Flaxseed is a rich source of omega fatty acids and lignans, which is considered as a vital cancer-fighting element. Omega fatty acids are considered to enhance immunity. Omega 3, 6, and 9 is a combination that the human body requires to maintain optimal health. In addition to this, flaxseed also contains several vitamins, phytonutrients, protein, and fiber.
Immunity refers to the body’s ability to successfully fight against foreign bodies. Flaxseed contains lignans, as well as, alpha linolenic acid, both of which reduce inflammation and improve the functionality of the immune system. These components also make flaxseed a suitable diet for those suffering from autoimmune and inflammatory diseases like lupus, psoriasis, and rheumatoid arthritis.
3.Weight loss management:
Flaxseed is believed to stabilize sugar levels. Further, it expands up to five times in quantity once ingested. All this makes it an appropriate food for those who are on a weight loss or weight management regimen. Consuming flaxseed half an hour before meals would not only ensure that you lose more weight by reducing food intake during meals and keeping you fuller for longer, but it also enhances your immune system. It is also low in carbohydrates and has a healthy combination of fiber and healthy fat making it ideal for dieters.
4.Beneficial for women:
Flaxseed is considered one of the best natural foods for women of all ages. It is believed to help normalize menstrual cycles, manage menopause, lower the risk of osteoporosis, and protect against cancer and heart diseases. Some of the changes seen among women, after the intake of flaxseed, are reduction in ovarian dysfunction, fewer cycle changes, reduction in the risk of breast and other cancers, relief from menopausal symptoms, reduced risk of osteoporosis, and reduced risk of cardiovascular diseases.
Although, not a grain technically, flaxseed contains vitamins and minerals profile that is similar and much more than many grains. It contains B vitamins, manganese, and magnesium. It is also a rich source of fiber, antioxidants, and omega fatty acids. It also contains alpha linolenic acid, which is an omega fatty-3 acid similar to the one found in salmons. This has several benefits such as reducing bad and total cholesterol levels, blood triglyceride levels, and blood pressure. It also prevents platelets from getting sticky thus lowering the risk of heart attack.
Thus, a fast growing in favor miracle food, flaxseed is considered to have several benefits. It can be consumed as seed or as flax meal. There are different rules regarding its preservation and consumption depending on the form of ingestion. However, whether you take flaxseed, flax meal, or flaxseed oil, remember that this food has several health benefits when consumed correctly and in sufficient quantity.