Benefits Of Blackberries

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blackberryBenefits Of Blackberries

One of the favorite fruits of people all over the world is blackberries. The earthy, wine-like taste has made blackberries unique among the berries. Blackberries are not only packed with powerful nutritional punch, but are also low in calories, fats, and carbohydrates. These qualities of the fruit have made them the most essential ingredient of a balanced diet. The nutritional content of blackberries includes macronutrients, dietary fiber, and polyunsaturated fats, which make this fruit very friendly to the heart. The many benefits of blackberries include:

1.Provides the body with vitamin C.
Blackberries contain vitamin C which acts as an antioxidant and prevents the body from the negative effects of free radicals. These free radicals are formed as a by-product of various metabolic reactions that take place in the body continuously.

2.Benefits to women.
Blackberries are very useful for women in their post menopause phase. They are rich in phytoestrogens- natural plant estrogens that help to relieve common symptoms of PMS like hot flashes.

3.Helps relieve bloating and food cravings.
Phytoestrogens present in blackberries, provide relief from problems like bloating and food cravings. They also contribute to improve the functioning of the brain, and heart health.

4.Help to reduce inflammation.
The black color of blackberries is because of Anthocyanins- a group of antioxidants. It is useful in reducing any kind of inflammation in the body. They also act as an antioxidant and protect the body from the negative effects of free radicals.

5.Provides protection to the skin.
Blackberries contain rich quantities of ellagic acid that acts as an antioxidant and protects the skin from damage caused by ultraviolet radiations of the sun. Recent research in the field has revealed that ellagic acid not only takes care of the skin from damage, but also helps to repair the skin already damaged by the sun.

6.Aids in improving the digestion.
Blackberries are rich in dietary fiber. Presence of fibers improves the overall process of digestion in the body. It also reduces the risk of developing fatal and harmful diseases like heart disease and diabetes. Fibers make blackberries a good food for those who want to lose weight successfully.

7.Rich source of vitamin K
Blackberries provide rich amount of vitamin K to the body. Vitamin K helps in the clotting of blood that prevents blood loss during injury. It also helps I the proper absorption of calcium- a mineral that is required for the development and maintenance of bones.

Blackberries are easily available at grocery store all through the year. They can be consumed as a fruit or can be used in a number of other forms like jams, pancakes pies, and cobblers. This ingredient of balanced diet if included in diet will help you to stay fit and healthy.

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