Benefits of EPA Fish Oil
Fish oil that is made from tissue of various oily fish like mackerel, lake trout, sardines, tuna and salmon has several health benefits. This oil contains essential omega 3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (decosahexaenoic acid). These fatty acids are said to possess several helpful effects that range from lowering heart attack risk to combating schizophrenia and bipolar disorder. Below are more benefits of EPA fish oil.
1. Anti-inflammatory effects
EPA fish oil may assist to lower inflammation due to its powerful anti-inflammatory properties. Inflammation is linked to several serious health disorders like heart disease, psoriasis, cancer and autoimmune diseases. Patients with the aforementioned ailments portray a significant increase in pro-inflammatory markers. EPA in fish oil aids in lowering inflammation through preventing manufacture of molecules that aid inflammation. This action may assist to guard against the serious ailments linked to inflammation.
2. Relieves heart problems
The daily consumption of recommended amounts of EPA and DHA has been illustrated to have many beneficial effects towards a person’s heart. Actually, consumption of fish oil or fish supplements lowers triglycerides and thins the blood slightly. These factors help lower stroke and heart attack risk. EPA fish oil also helps prevent abnormal heart beats that may cause strokes in patients with heart disease. Furthermore, the EPA content of fish oil is very effective in preventing arterial hardening, which boosts heart health.
3. Treats arthritis
The capability of EPA in fish oil to lower inflammation is helpful for both preventing serious health issues and also lowering arthritis symptoms. Joint tenderness and morning stiffness were reduced with regular fish oil intake. This is a natural and viable method of lowering pain and other symptoms of arthritis if the patient is focused on long term outcomes instead of immediate termination of symptoms.
While the blood thinning property of EPA fish oil increases heart health, it also enhances the risks of nose bleeds and easy bruising.