Benefits Of DMAE
Our brain is composed of both long-term and short-term memories. Ageing causes the memory to diminish and a person tends to forget small things, like the place where he or she kept the keys. Only regular exercise and intake of certain foods can help reduce loss of memory. One such natural food is DMAE, which is found in fish such as salmon and sardines. This substance DMAE not only helps a person to learn and memorize things better, but has numerous other benefits for the body. Some of these benefits include:
1. Improves memory.
The metabolism of a substance called procaine results in the production of DMAE. The production of DMAE is a precursor for the production of acetylcholine, which is a neurotransmitter and plays a vital role in learning and memorizing. Intake of DMAE through diet and supplements help to improve memory and learning.
2. Improves alertness and energy.
The increased use of DMAE enhances the production of acetycholine, which helps in keeping a person alert and energetic.
3. Improves mood.
The intake of DMAE boosts up the release of dopamine, which helps to improve a person’s mood.
4. Prevents from cardiovascular problems.
The various metabolic reactions in the body produce free radicals which are harmful for the system. These free radicals stabilize themselves by accepting or donating an electron from or to a cell and damage the body. DMAE creates a protective layer around the cells, thus destabilizing free radicals and protecting the body from their negative effects.
5. Beneficial for the skin.
DMAE helps in the removal of free radicals from the body making the skin look healthier and rejuvenated. Intake of DMAE supplements tighten and tone the skin and reduce the appearance of lines and wrinkles.
6. Enhances the immune system.
Intake of DMAE supplements help to remove the harmful free radicals from the body. Thus, the body is protected from the attack of many bacteria and viruses, enhancing the immunity of a person.
7. Reduces fatigue.
The daily activities of life makes a person feel fatigued and sleepy. Intake of DMAE supplements reduces fatigue and the amount of a sleep a person requires every day; thus making him fresh and energetic.
On an average every person processes information three times prior to its association with short- term memory and seven times before it goes into long-term memory. Increased intake of DMAE products and supplements will help you retain your memory and make you look young and fresh at later ages in life.