Benefits of Dehydrated Food
Cooked foods are rich in minerals, enzymes, vitamins and are nutritious. They include vegetables, fermented preparations, delicious desserts, seeds, nuts, sprouted grains, and dehydrated snacks. Dehydrating food was popular in the early days as a mode of refrigeration and is now a much-loved renaissance.
Studies show that cooking food often lead to loss of nutrients. By dehydrating your food, it is easy to get all the nutrients from vegetables and fruits. That is why many folks prefer dehydrating food for consumption.
2. Longer shelf life
Besides being packed with loads of nutrients, dehydrated foods also have prolonged shelf life. Dehydrated fruits and veggies, when stored in a proper manner, can last for months. Moreover, they can be stored in emergency equipment.
3. Portion control
For those looking to control their consumption of snacks, dehydrated foods can help. If you are on a tight schedule, simply pack a dehydrated fruit or snack on your purse.
4. Easy to store
By dehydrating food, they become less in size. This means it is easier to pack dehydrated fruits and veggies in small bowls and store them in the pantry. This is a great way to save space especially when your refrigerator if filled.
5. Beverages and smoothie
Another perk of dehydrating food is that you can make smoothie or beverage using the crushed vegetables and fruits from dehydration. This enables you to increase the nutritional content of raw food even further!
6. Economical benefits
Dehydrating food is a simple way of preserving delicacies in bulk. Vegetables and local seasoned delicacies like fruits can be stored for later use. In fact, some cultures dehydrate meat and fish for consumption.
While dehydrating preserves the fiber content of raw food, blanching and drying during the dehydration process may destroy vitamins A and B, as well as minerals.