Benefits Of Celery sticks

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celery-pdBenefits Of Celery sticks

Celery is vegetable that is a part of the umbelliferae family of the kingdom of plants. This crunchy vegetable is an important salad ingredient and contains rich quantities of fiber. It contains amino acids, folate, essential fatty acids, and minerals like boron, chlorine, calcium, iron, manganese, magnesium, selenium, phosphorous, potassium, zinc, sulfur, and many vitamins like A, B1, B2, B3, B5, B6, C, E and K. the numerous benefits of celery to human body include:

1.Helps in reducing blood pressure:
Celery contains rich amounts of a chemical that helps in lowering the levels of stress hormones in the blood. Reduction in this hormone allows the blood vessels to expand, thus giving your blood enough space to move within the body without applying much pressure on the blood vessels, thereby reducing pressure.

2.Helps in boosting the body immunity.
Celery is a rich source of vitamin C to the body. This acts as an antioxidant and prevents the body from the harmful effects of free radicals that are produced as a result of various metabolic reactions. Intake of celery thus helps to boost up the body immunity.

3.Helps in maintaining healthy joints.
Celery is anti-inflammatory in nature and help to reduce pain and swelling in and around joints. It is thus an excellent food for people suffering from rheumatism, arthritis, and gout. Celery sticks are rich in a diuretic substance that helps in removing uric acid crystals that collect around joints and cause problems.

4.Acts as an antiseptic.
Celery is good for those who are suffering with kidney problems, bladder disorders, and cystitis as it helps in elimination of uric acid from the body.

5.Helps to prevent cancer.
Celery contains compounds like polyacetylenes and phthalides. These components helps in the detoxification of carcinogens and are thus anti cancer substances. Celery also contains compounds like coumarins that boost up the activity of white blood cells and thus helps to prevent fatal diseases like cancer.

6.Gives relief form cold and asthma.
Due to the presence of vitamin C in celery sticks they are helpful in reducing the severity of cold and asthma.

7.Helps in reducing weight.
Juice extracted from celery sticks helps in reducing excessive body weight. Regular intake of this juice all through the day acts as a natural appetite suppressant.

Celery sticks can be sliced and added to soups and stews. As celery freezes very easily and get spoilt very quickly. It should thus be stored away from the coldest areas of your refrigerators.

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