Benefits of Camel Pose
Camel pose is a low impact exercise that involves a back bend, and is an excellent heart opener. Since a camel can endure hardship, the exercise represents the commitment to accomplish life’s problems with ease and to accomplish what may seem impossible. If you are struggling with relationships, or you need forgiveness, practicing this pose is a great way to express your emotions and find empathy towards those around you.
1. Increases personal awareness
Although this exercise is quite advanced, the benefits are worth the while. The exercise aims at promoting better lymph drainage by opening up the chest muscles. In other words, it opens your chakra and that is why many associate it with inner emotions and compassion.
2. Strengthens your arms
It benefits your body by strengthening the shoulders, knees, thighs and arms, as well as massaging the bladder and kidney. It is an effective form of exercise for athletes recovering from injury as it is less intensive.
3. Improves posture
Backward bending flexes in this exercise not only stimulates the spine, but also improve muscular flexibility. It is recommended for individuals with sagging shoulders, since it help to relieve chronic back pain and improve posture. If you are a professional athlete, it is essential to have mobility and flexibility of the spine to reduce risk of injury.
4. Treats respiratory problems
When performing camel pose to open up your chest muscles, lung capacity increase allowing you to gulp more oxygen. Since most folks don’t inhale sufficient oxygen, Camel pose is beneficial in the treatment of respiratory disorders.
5. Better circulation
Studies show that this exercise helps to increase blood flow in the body needed to stimulate sensory organs thus prevent hair loss. In addition, it improves your concentration, memory, as well as reduction of anxiety and stress.
Unlike other forms of exercise, camel pose is not effective for weight loss. Therefore, make sure you incorporate intensive exercise into your workout regimen to achieve maximum results.