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Surya Namaskar

Benefits Of Surya Namaskar

September 10, 2010 by C Kapoor

Benefits Of Surya Namaskar The significance of yoga and Pranayam in maintaining the health of humans has been known since the traditional past. Surya Namaskar is an important part of yoga and should be done in the morning. Surya Namaskar is one of the best exercises that help in keeping the body and mind healthy. … Read more

Categories Life Style Tags Pranayam, Surya Namaskar, yoga Leave a comment

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