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Benefits of Peanut Butter Peanut butter is derived peanuts and it is a common healthy meal, particularly when diet ing as well as for workouts. Aside from these benefits, peanut butter is also useful in many other ways. Health experts recommend the natural or organic brands if you want to get the following health benefits. … Read more
Benefits of Peanuts Peanuts are members of the highly nutritious legume family. They are also referred to as earthnuts, goobers and groundnuts. Peanuts have several varieties and the most common ones as Virginia, Valencia and Spanish varieties. Apart from being used to manufacture margarine, soap and cooking oil, peanuts have many other health benefits. 1. … Read more