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Benefits of Tai Chi for Arthritis Tai Chi, a form of martial arts, is now used for therapy all around the world. In fact, arthritis patients have been shown to benefit from practicing Tai Chi. Through exercising the entire body, Tai Chi is able to help prevent arthritis from progressing. It is commonly called meditation … Read more
Benefits of TKD Taekwondo or TKD is a popular martial arts form and its techniques provide several benefits. It is similar to boxing and it can be accessed by any individual in the various TKD schools all over the country. The following article takes a comprehensive look at some of the benefits of TKD. 1. … Read more
Benefits of Krav Maga If you are looking forward to learn martial arts, then you need to do some research to help you identify what type of martial art will provide you with self-defense skills. Krav Maga, for instance is a form of martial art that was developed to help participants learn self-defense skills and … Read more
Benefits of Aikido To understand the benefits of Aikido, one needs to be familiar with martial arts. Aikido is an effective self-defense technique that signifies the way of life. It comes from the Japanese word, ‘’Budo”- a skill in martial art. Â’ Japanese martial art lays emphasis on applying the principles of martial art, like courage, … Read more
Benefits of Judo Judo is a form of martial arts in which you use the strength of your opponent to overcome them. This means that any person can win a judo match regardless of their size. Judo is a great method of becoming both mentally and physically fit. 1. Accessible by anyone Judo can be … Read more