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Benefits of Box Jumps Box jumps are effective plyometric exercises designed to help you improve vertical leap while standing on a stable surface. You can perform this exercise to strengthen the hamstrings, glutes and quads – as these are the main explosive muscle fibers. Not only does it improve one’s vertical jump, but also help … Read more
Benefits of Cheerleading Cheerleading involves various activities that require the talent and art of cheers, tumbling, dance, stunting and jumps. Cheerleading normally assists to lead audiences through various cheers, particular in sports. It draws attention to the specific event and encourages involvement, participation and concentration of the spectators. Below are key advantages of cheerleading. 1. … Read more